Yoga with purpose So all may explore - Same

Invitational

Please join Mike Miller for his YOGA classes. These classes are structured to be very user-friendly, so all may enjoy.
Mike's YAME (Yoga all May Enjoy) classes will be fun, challenging, and engaging. Mike's longtime passion for YOGA is now on the mat for all to experience.

News and Events

Every Sunday
Location: Harmony Yoga
560 South Holly Street, Denver
Time: 6:30-8:00pm
Cost: Donation
Mats and props will be provided by Harmony Yoga

Denver Athletic Club
1325 Glenarm Place, Denver
Time: Mon. and Thurs. 5:30P-6:30P
Wed. 12 noon-1P
Cost: Donation

Functional Fitness & Foundation

Very necessary as we age. YAME is an unpretentious approach to yoga. YAME encourages everyone to engage and give it a try.

Some basic guidelines and essential elements for a more effective YAME practice:

Find your feet - - - Root down to Rise up.

Engage your abdominal wall - - - find your core.

Belly button to your spine.

Rotate your inner thighs backwards.

Skin to flesh, flesh to bone. Find your fascia and work it.

Tail bone public bone - - - slight pelvic tilt.

Be Present

BREATHE.

My Cell phone is 720‐231‐0521,
Fax: 303‐300‐2275
Mailing address: 1481 South Holly Street, Denver, CO 80222
Email: mike@basildocspizza.com